Refesh Yourself Counseling

Compassionate Care for a Happier, Healthier You

Counseling Services

We offer compassionate therapy services designed to meet you exactly where you are. Whether you’re seeking individual support, help navigating family dynamics, or guidance in your closest relationships, we’re here to help you heal, grow, and thrive.

Individual Therapy

Life can feel overwhelming sometimes — but you don’t have to figure it out alone. Our individual therapy sessions create a safe space for you to explore your thoughts, feelings, and goals with someone who truly listens. Together, we’ll work on overcoming challenges, building resilience, and helping you live a life that feels more joyful and true to who you are.

Family & Parenting Support

Families grow and change — and sometimes that change brings challenges. Whether you’re a parent needing guidance, or a family working through tough transitions, we offer counseling designed to improve communication, strengthen bonds, and create more understanding at home.

Meet Brooke Brown

Meet Brooke Brown, a compassionate and dedicated therapist committed to supporting individuals, couples, and families through life's challenges. With a strong academic foundation, Brooke earned her undergraduate degree from the University of Florida and went on to complete her Masters in Clinical Mental Health Counseling at Nova Southeastern University. Drawing from her training and experience, she provides a warm, non-judgmental space where clients can explore their emotions, work through difficulties, and build a path toward healing and growth. With a deep passion for helping others find balance and fulfillment, Brooke takes pride in creating personalized approaches to therapy that meet each client’s unique needs. Brooke has her license in Mental Health Counseling in Florida. She is also a Nationally Certified Counselor.

With years of experience working with children, adolescents, and families, Brooke has developed a deep understanding of the unique challenges each age group faces. She has worked closely with families to improve communication, address behavioral concerns, and support emotional growth. Her approach is both gentle and practical, using evidence-based techniques to help young clients navigate life's ups and downs while fostering resilience and self-awareness. Whether working with children adjusting to changes, adolescents seeking direction, or families striving for better connection, Brooke is dedicated to helping each member thrive and create stronger, healthier relationships.

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Frequently Asked Questions

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  • As a licensed clinical mental health counselor throughout Florida, Brooke creates a safe, supportive space to help you navigate mental health concerns, relationship issues, or personal growth.

    • Individualized Approach: Whether you’re seeking family counseling or individual therapy, Brooke customizes evidence-based techniques, such as cognitive-behavioral therapy (CBT) or mindfulness, to address your specific struggles, like anxiety, depression, or family conflict.

    • Flexible Sessions: We meet weekly or biweekly via virtual meeting for a 50-55 minute long therapy session.

    • Your Role: Simply show up ready to share your thoughts and feelings. Brooke will guide you with empathetic listening, insightful questions, and practical tools to help you achieve emotional wellness and become your best self.

  • At our counseling practice, we believe in transparent, flexible therapy options to support your mental health journey. The cost for a standard 50-55 minute individual or family counseling session is without insurance $150, a competitive rate for personalized, high-quality care.

    We also accept the following insurances: Aetna, Cigna, United Healthcare, Oscar, and Optum.

    Here’s what you can expect:

    • Tailored Session Plans: Brooke, your dedicated therapist, designs a session cadence based on your needs. Most clients begin with weekly sessions to build momentum, transitioning to biweekly as symptoms improve, ensuring sustainable progress.

    • Payment Flexibility: We offer straightforward pricing and work with you to create a schedule that fits your budget and goals.

  • Wondering if therapy will make a difference? As your dedicated therapist, Brooke will work closely with you to ensure your therapy sessions deliver meaningful results. Progress in therapy looks different for everyone, but here are key signs therapy is working:

    • Improved Emotional Well-Being: You may feel less overwhelmed by anxiety, depression, or stress, noticing more moments of calm, clarity, or confidence.

    • Better Relationships: Family conflicts or communication challenges may ease as you gain tools to connect more effectively with loved ones.

    • Positive Behavioral Changes: You’ll start recognizing and shifting unhelpful patterns, making choices aligned with your goals.

    • Personal Growth: You might feel more empowered, self-aware, or equipped to handle life’s challenges.

    How We Track Progress: During our 50-55 minute sessions (via telehealth virtual meeting), we’ll regularly check in on your goals, reflect on changes, and adjust our approach to maximize impact. Brooke uses evidence-based techniques, like cognitive-behavioral therapy (CBT) or mindfulness, tailored to your needs to ensure every session moves you forward.

Reviews

  • Empathetic and Supportive!

    I cannot express enough gratitude for the incredible support and guidance Brooke has provided to my daughter during a difficult time in her life. My daughter has grown so much. She has become more understanding of herself and others, and she has happiness and confidence in who she is. Brooke’s ability to connect and empathize has made a lasting impact on our family.

    - Daniel, a Grateful Parent

  • Compassionate and Professional!

    Brooke has been working with our son for several years. During this time, our son has made remarkable progress, thanks to Brooke’s compassionate, thoughtful, and professional approach. She has provided a safe and supportive environment where our son has been able to grow emotionally, develop healthy coping strategies, and build confidence.

    - Amy, a Grateful Parent

  • A Real Positive Impact on our Family!

    Brooke’s ability to connect with and understand her patients, along with her consistent communication with us as parents, has been instrumental in our son’s journey. We are truly grateful for the positive impact she has had on our family and would highly recommend her to anyone seeking a skilled and caring therapist.

    - Chad, a Grateful Parent

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